Athletes – Pimp My Body Supplements Store

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28% OFF
Amino Acids, Athletes, Bcaa, Build Endurance, Build Muscle, Health & Wellbeing, Lean Muscle, Muscle Care, Muscle Gain & Building, Nutrition for Men, Nutrition for Women, Pre-workout, Recovery, Weight Loss & Toning

6PAK BCAA PAK 400g

(0)
Original price was: 25.00 €.Current price is: 18.00 €.
6PAK Nutrition BCAA Pak is an advanced supplement designed for athletes and active individuals. It contains high-quality branched-chain amino acids (BCAA) in a 2:1:1 ratio, enhanced with vitamins C, B6, and B12. This combination helps protect muscle mass from breakdown, supports recovery after training, and promotes energy metabolism and immune defense.

6PAK Nutrition BCAA Pak 400 g – Branched-Chain Amino Acids with Vitamins C, B6 & B12

High-concentration BCAAs in an optimal 2:1:1 ratio for muscle protection and faster recovery.

Product Description:

6PAK Nutrition BCAA Pak delivers instantized BCAAs – L-leucine, L-isoleucine, and L-valine – in a scientifically backed 2:1:1 ratio for maximum anabolic and anti-catabolic effects. The formula is enriched with vitamin C, which supports the immune system and reduces cortisol levels, and vitamins B6 and B12, which play crucial roles in energy production and protein metabolism.

Key Benefits:
- ✅ Up to 80% BCAA content per serving
- ✅ Enriched with Vitamins C, B6, and B12 for overall metabolic support
- ✅ Helps prevent muscle breakdown (anti-catabolic effect)
- ✅ Supports muscle recovery and endurance
- ✅ Excellent solubility – REV INSTANT™ technology
- ✅ Aspartame-free
Directions for Use:

Mix 1 serving (10 g) with 300 ml of water. Use before, during, or after your workout.
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38% OFF
Athletes, Build Endurance, Build Muscle, Crab & Go, Get Lean & Fit, Health & Wellbeing, Healthy Foods, Nutrition for Men, Nutrition for Women, Protein Bars, Protein Products

7Nutrition Bar CALIFORNIA 40 g

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Original price was: 3.00 €.Current price is: 1.85 €.
7Nutrition California is a protein bar with a classic, dessert-inspired character that combines the taste of caramel with the smoothness of milk chocolate. Inspired by the sunny, laid-back atmosphere of the West Coast, it is a convenient everyday snack – whether on the go or during moments of relaxation.
The taste of an exotic adventure with no added sugar

From the very first bite, it delivers an explosion of flavors – creamy chocolate envelops a caramel filling, creating a pleasant and well-balanced flavor composition.

The use of sweeteners such as erythritol and steviol glycosides allows for a sweet taste with no added sugar.

Discover the properties and benefits of 7Nutrition California

Convenient size – 40 g

165 kcal

High fiber content – 6.4 g

10.4 g of protein

No added sugar – sweetened with erythritol and stevia

Why choose 7Nutrition California?

Classic caramel flavor in a modern form.

No added sugar.

High fiber content.

A convenient snack to take with you anywhere.

An alternative to traditional sweets.
7Nutrition California is recommended for people who:

are looking for a sweet snack with no added sugar,

are physically active,

care about protein intake in their diet,

are fans of caramel flavors,

are looking for convenient snacks during the day.

7Nutrition California is a bar that combines the classic taste of caramel with a functional approach to snacking – inspired by the laid-back and sunny energy of California.

Smart choices are easier when a healthier alternative to traditional sweets is always within reach. Choose the economical multipack (25 pieces) to get a better price per bar and ensure that a tasty, high-protein caramel-flavored snack is always at hand.
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38% OFF
Athletes, Build Endurance, Build Muscle, Crab & Go, Get Lean & Fit, Health & Wellbeing, Healthy Foods, Nutrition for Men, Nutrition for Women, Protein Bars, Protein Products

7Nutrition Bar DUBAI 40 g

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Original price was: 3.00 €.Current price is: 1.85 €.
7Nutrition Dubai is a protein bar with a refined dessert-like character that combines the taste of pistachios with the smoothness of milk chocolate. Its flavor profile is inspired by rich, luxurious notes associated with Middle Eastern sweets.
The taste of an exotic adventure with no added sugar

The very first bite brings to mind elegant desserts and an oriental atmosphere – creamy chocolate balanced with the distinctive taste of pistachios creates a harmonious and deep flavor composition. It is a proposition for people who appreciate more refined flavors in a modern snack format.

The use of sweeteners such as erythritol and steviol glycosides allows for a sweet taste without added sugar.

Discover the properties and benefits of 7Nutrition Dubai

Convenient size – 40 g

184 kcal

High fiber content – 9.6 g

6 g of protein

No added sugar – sweetened with erythritol and stevia

Why choose 7Nutrition Dubai?

Refined flavor inspired by pistachio desserts.

A combination of nuts and milk chocolate.

No added sugar.

High fiber content.

Convenient snack form.

An alternative to classic sweets.

A balance between functionality and pleasure.
7Nutrition Dubai is recommended for people who:

are looking for a sweet snack with no added sugar,

are physically active,

limit sugar in their diet,

are fans of pistachio flavors.

7Nutrition Dubai is a bar that combines functionality with an elegant character – inspired by the taste of pistachios and the atmosphere of a modern oriental style.

Smart choices are easier when a healthy alternative to traditional sweets is always within reach. Choose the economical multipack (25 pieces) to get a better price per bar and the confidence that a light, high-fiber pistachio-flavored snack is always available.
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38% OFF
Athletes, Build Endurance, Build Muscle, Crab & Go, Get Lean & Fit, Health & Wellbeing, Healthy Foods, Nutrition for Men, Nutrition for Women, Protein Bars, Protein Products

7Nutrition Bar ZANZIBAR 40 g

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Original price was: 3.00 €.Current price is: 1.85 €.
7Nutrition Zanzibar is a protein bar with an exotic character that combines the taste of coconut with the smoothness of milk chocolate. Inspired by a tropical vibe, it is a convenient everyday snack – both during the day and after training.
The taste of an exotic adventure with no added sugar

From the very first bite, you are transported to a tropical atmosphere of sunny beaches and holiday relaxation – the distinct coconut note combined with creamy chocolate creates a dessert-like flavor profile. It is a perfect choice for people looking for more than just a classic bar – a product that combines functionality with eating pleasure.

The use of sweeteners such as erythritol and steviol glycosides allows for a sweet taste with no added sugar.

Discover the properties and benefits of 7Nutrition Zanzibar

Convenient size – 40 g

180 kcal

High fiber content – 10.8 g

6 g of protein

No added sugar – sweetened with erythritol and stevia

Why choose 7Nutrition Zanzibar?

Exotic, dessert-inspired flavor inspired by the tropics.

A combination of coconut and milk chocolate.

No added sugar.

High fiber content.

A convenient snack you can take anywhere with you.

An alternative to classic sweets.

A perfect balance between functionality and pleasure.
7Nutrition Zanzibar is recommended for people who:

are looking for a sweet snack with no added sugar,

are physically active,

want to reduce sugar intake in their diet,

are fans of coconut flavors,

are looking for convenient snacks during the day.

7Nutrition Zanzibar is a bar that combines functionality with pleasure – taking your taste buds straight to a tropical island, no matter where you are!

Smart choices are easier when a healthier alternative to traditional sweets is always within reach. Choose the economical multipack (30 pieces) to get a better price per bar and ensure that a light, high-fiber coconut-flavored snack is always at hand.
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25% OFF
Athletes, lifestyle, Nutrition for Men, Nutrition for Women, Pharmacy Series, Real Pharm, Vitamins & Minerals

7Nutrition BIOTIN 10000 120tabs

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Original price was: 20.00 €.Current price is: 15.00 €.
7Nutrition Biotin 10,000 µg – Healthy Hair, Skin & Nails (120 Tablets)

7Nutrition Biotin 10,000 µg is a high-strength supplement designed to support healthy hair, strong nails, and vibrant skin. Biotin, also known as Vitamin B7, is an essential water-soluble vitamin that plays a key role in energy metabolism and the maintenance of normal macronutrient utilisation.

Ideal for anyone looking to improve the condition of their hair, skin, and nails naturally, this formula provides a powerful 10,000 µg dose per tablet for maximum effectiveness.

Key Benefits:
- Promotes healthy hair growth and reduces breakage
- Supports strong nails and helps prevent brittleness
- Contributes to healthy, glowing skin
- Assists in energy production and macronutrient metabolism
- Perfect for daily beauty and wellness support
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15% OFF

Athletes, Build Muscle, Creapure, Creatine, Gainers, Health & Wellbeing, Lean Muscle, Muscle Gain & Building, Nutrition for Men, Nutrition for Women, Protein

7Nutrition Bodybuilder EXTREME 5450g

(0)
Original price was: 65.00 €.Current price is: 55.00 €.

7Nutrition Bodybuilder Extreme 5450 g. Food supplement. Contains sugars and sweeteners.

Carbohydrate and protein supplement based on hydrolysed corn starch and oatmeal flour. Product is enriched with whey protein concentrate, milk protein concentrate, HMB-Ca and the addition of creatine monohydrate (Creapure), glutamine, and taurine.

INGREDIENTS: hydrolysed corn starch; oat flour (contains gluten); whey protein concentrate (from milk); milk protein concentrate (from milk); dextrose; flavour enhancer: L-glycine; flavours/flavour containing cocoa (for chocolate flavour); micronised creatine monohydrate – Creapure®; L-glutamine; taurine; beta-hydroxy beta-methylbutyrate calcium (HMB Ca); sweetener: sucralose. Product may contain soy lecithin and traces of nuts.

PREPARATION: Mix 1 portion (200g = 5 scoops) with 400 ml of water. Drink immediately after preparation.

RECOMMENDED USE: 1 serving per day. Do not use if you are allergic to any of the ingredients. Do not exceed the recommended daily dose.

WARNINGS: Food supplements should not be used as a substitute for a varied diet. The product must not be consumed by children and pregnant or nursing women. Maintaining good health requires varied nutrition and a healthy lifestyle.

STORAGE: Store in a dry and cool place. Keep out of the reach of small children. Protect from direct sunlight.

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20% OFF

Athletes, Boosters, ENDURANCE, Eneegy Booster, Nutrition for Men, Nutrition for Women, Pre-workout, stimulants, Vitamins & Minerals

7Nutrition Caffeine Speed 120 Caps

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Original price was: 15.00 €.Current price is: 12.00 €.

CAFFEINE SPEED 120 caps. Food Supplement.
Caffeine Anhydrous has the maximum absorption and assimilation properties. Recharge with energy, improve concentration, stand on your feet and be ready for the challenges that the day brings.

improves concentration and mental efficiency
stimulates the nervous system and respiratory
helps metabolism

RECOMMENDED USE:

Take 1 capsule once a day with a lot of water.

Do not exceed recommended daily dose.

Do not use if you are allergic to any of the ingredients.

The product can not be used by children, pregnant and nursing women.

INGREDIENTS: anhydrous caffeine, cellulose capsule (HPMC).

STORAGE: Store in dry and cool place. Keep out of reach of little children. Protect from direct sunlight..

UWAGI : 200 mg caffeine anhydrous in each capsule. Product contains caffeine. Food supplement should not be used as a substitute for a varied diet. Maintaining proper health requires a well-balanced diet and healthy lifestyle.

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20% OFF
Athletes, Nutrition for Men, Nutrition for Women, Vitamins & Minerals

7Nutrition Cordyceps Mushroom 150g

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Original price was: 25.00 €.Current price is: 20.00 €.
7Nutrition Cordyceps is a dietary supplement containing an extract of the mushroom Cordyceps sinensis—a species long used in Asia. Modern extraction methods make it possible to obtain a standardized raw material with a high content of natural polysaccharides. The supplement is available in powder form, allowing convenient and precise dosing.
How does Cordyceps work?

Scientific research on Cordyceps focuses on understanding its effects on cellular processes, oxidative stress, and the regulation of energy metabolism.

Effects on cellular metabolism – cordycepin shows structural similarity to adenosine and may therefore interact with enzymes involved in the ATP cycle-the primary energy carrier in cells. In in vitro studies, cordycepin has been observed to modulate the activity of mitochondrial enzymes, which may influence cellular energy efficiency.

Effects on the immune system – extracts from Cordyceps species have been shown under laboratory conditions to stimulate macrophage activity and increase the production of certain cytokines. For this reason, Cordyceps is often recommended for use especially during the autumn-winter season and in cases of reduced immunity.

General support for the body – cordyceps is a mushroom with a long history of use in Asia, known for its content of valuable polysaccharides, nucleosides, and peptides. Studies describe its influence on metabolic and adaptive processes of the body under conditions of physical and mental stress.

Recommended for:

physically active individuals and athletes during periods of increased exertion,

people exposed to chronic stress or intensive work,

those caring about overall physical condition and well-being,

individuals interested in natural mushroom extracts.

Why choose 7Nutrition Cordyceps?

natural support for the body,

enrichment of the diet with multiple bioactive compounds such as polysaccharides and cordycepin,

support of normal cellular energy processes,

improved adaptation to physical effort and stress,

clean formulation and high quality.

The description of the product’s action has been prepared based on the properties of its ingredients. The content provided is for educational purposes and refers to results of scientific studies on individual substances. It does not constitute official health claims.
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20% OFF
Athletes, Crab & Go, DIET NUTRITION, Healthy food, Healthy Foods, Nutrition for Men, Nutrition for Women, Protein, Protein Products, snack

7NUTRITION CREAM CHOCOLATE PEANUT CRUNCH 750G

(0)
Original price was: 15.00 €.Current price is: 12.00 €.
- 7Nutrition Cream Chocolate Peanut Crunch 750 g.  Contains sweetener and naturally occurring sugars.
  Cocoa-nut cream, no added sugar and no palm oil. Product for direct consumption.
  
  INGREDIENTS : roasted peanuts (65%), skimmed milk powder  , whey powder (from milk ), sweetener: maltitol, fat-reduced cocoa powder 5.1%, coconut fat, emulsifier: sunflower lecithins.
  
  WARNINGS:  The product may contain  allergens  such as milk, soy, wheat, barley, eggs, peanuts and tree nuts.
  
  STORAGE CONDITIONS : Store in a ventilated, shaded, dry place (humidity up to 75%), at room temperature (18-22˚C). Protect from direct sunlight.
  
  NOTES : Do not use if you are allergic to any of the product ingredients. Consumption in excessive amounts may have a laxative effect.
  
  NET WEIGHT : 750 g
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28% OFF

Athletes, Build Muscle, DIET NUTRITION, Health & Wellbeing, Healthy food, Healthy Foods, Lean Muscle, Muscle Care, Muscle Gain & Building, Nutrition for Men, Nutrition for Women, Post Workout, Pre-workout, snack

7Nutrition Cream of Rice 1000g

(0)
Original price was: 25.00 €.Current price is: 18.00 €.

7Nutrition Cream of Rice 1000g Apple Pie with Cinnamon. Food supplement.

Easily digestible carbohydrate product in the form of rice gruel. A nutritious snack, easy to prepare after workout.

Mixture for preparing Apple Pie with Cinnamon-flavoured rice gruel.

Does not contain sugars.

7Nutrition Cream of Rice 1000g Zabaglione. Food supplement.

Easily digestible carbohydrate product in the form of rice gruel. A nutritious snack, easy to prepare after workout.

Mixture for preparing Zabaione-flavoured rice gruel.

Does not contain sugars.

INGREDIENTS: rice flour 97 %; flavour; sweetener: sucralose.

PREPARATION: Dissolve a 30 g portion (1 scoop) in 200 ml of cold or lukewarm water. Mix until the appropriate consistency is obtained. Do not pour boiling water over it. Consume immediately after preparation. Consume depending on your needs.

RECOMMENDED DAILY SERVING: 1 serving (30 g)

WARNINGS: Do not use if you are allergic to any of the ingredients. Maintaining good health requires varied nutrition and a healthy lifestyle.

STORAGE: Store in a dry and cool place. Keep out of the reach of small children. Protect from direct sunlight.

Net weight: 1000 g. Package contains 33 servings.

INGREDIENTS: rice flour 97 %; cinnamon 2%; flavour; sweetener: sucralose.

PREPARATION: Dissolve a 30 g portion (1 scoop) in 200 ml of cold or lukewarm water. Mix until the appropriate consistency is obtained. Do not pour boiling water over it. Consume immediately after preparation. Consume depending on your needs.

RECOMMENDED DAILY SERVING: 1 serving (30 g)

WARNINGS: Do not use if you are allergic to any of the ingredients. Maintaining good health requires varied nutrition and a healthy lifestyle.

STORAGE: Store in a dry and cool place. Keep out of the reach of small children. Protect from direct sunlight.

Net weight: 1000 g. Package contains 33 servings.

7Nutrition Cream of Rice 1000g Caramel. Food supplement.

Easily digestible carbohydrate product in the form of rice gruel. A nutritious snack, easy to prepare after workout.

Mixture for preparing natural-flavoured rice gruel.

Does not contain sugars.

INGREDIENTS: rice flour 97 %; flavour; sweetener: sucralose.

PREPARATION: Dissolve a 30 g portion (1 scoop) in 200 ml of cold or lukewarm water. Mix until the appropriate consistency is obtained. Do not pour boiling water over it. Consume immediately after preparation. Consume depending on your needs.

RECOMMENDED DAILY SERVING: 1 serving (30 g)

WARNINGS: Do not use if you are allergic to any of the ingredients. Maintaining good health requires varied nutrition and a healthy lifestyle.

STORAGE: Store in a dry and cool place. Keep out of the reach of small children. Protect from direct sunlight.

Net weight: 1000 g. Package contains 33 servings.

7Nutrition Cream of Rice 1000g Yoghurt-Vanilla. Food supplement.

Easily digestible carbohydrate product in the form of rice gruel. A nutritious snack, easy to prepare after workout.

Mixture for preparing yoghurt-vanilla-flavoured rice gruel.

Does not contain sugars.

INGREDIENTS: rice flour 97 %; flavour; sweetener: sucralose.

PREPARATION: Dissolve a 30 g portion (1 scoop) in 200 ml of cold or lukewarm water. Mix until the appropriate consistency is obtained. Do not pour boiling water over it. Consume immediately after preparation. Consume depending on your needs.

RECOMMENDED DAILY SERVING: 1 serving (30 g)

WARNINGS: Do not use if you are allergic to any of the ingredients. Maintaining good health requires varied nutrition and a healthy lifestyle.

STORAGE: Store in a dry and cool place. Keep out of the reach of small children. Protect from direct sunlight.

Net weight: 1000 g. Package contains 33 servings.

7Nutrition Cream of Rice 1000g Banana. Food supplement.

Easily digestible carbohydrate product in the form of rice gruel. A nutritious snack, easy to prepare after workout.

Mixture for preparing Banana-flavoured rice gruel.

Does not contain sugars.

INGREDIENTS: rice flour 97 %; flavour; sweetener: sucralose.

PREPARATION: Dissolve a 30 g portion (1 scoop) in 200 ml of cold or lukewarm water. Mix until the appropriate consistency is obtained. Do not pour boiling water over it. Consume immediately after preparation. Consume depending on your needs.

RECOMMENDED DAILY SERVING: 1 serving (30 g)

WARNINGS: Do not use if you are allergic to any of the ingredients. Maintaining good health requires varied nutrition and a healthy lifestyle.

STORAGE: Store in a dry and cool place. Keep out of the reach of small children. Protect from direct sunlight.

Net weight: 1000 g. Package contains 33 servings.

7Nutrition Cream of Rice 1000g Natural. Food supplement.

Easily digestible carbohydrate product in the form of rice gruel. A nutritious snack, easy to prepare after workout.

Mixture for preparing natural-flavoured rice gruel.

Does not contain sugars.

INGREDIENTS: rice flour 100 %.

PREPARATION: Dissolve a 30 g portion (1 scoop) in 200 ml of cold or lukewarm water. Mix until the appropriate consistency is obtained. Do not pour boiling water over it. Consume immediately after preparation. Consume depending on your needs.

RECOMMENDED DAILY SERVING: 1 serving (30 g)

WARNINGS: Do not use if you are allergic to any of the ingredients. Maintaining good health requires varied nutrition and a healthy lifestyle.

STORAGE: Store in a dry and cool place. Keep out of the reach of small children. Protect from direct sunlight.

Net weight: 1000 g. Package contains 33 servings.

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32% OFF

Athletes, Build Endurance, Creatine, ENDURANCE, Fitness, Muscle Care, Nutrition for Men, Nutrition for Women

7Nutrition Creatine + HMB 320 g

(0)
Original price was: 25.00 €.Current price is: 17.00 €.

A synergistic combination of micronized creatine, HMB, and vitamin D3.
Each serving provides 3 g of creatine, 2.52 g of HMB, and vitamin D3 (500% NRV).
Supports strength, anabolism, and helps protect muscles from breakdown.
Convenient 3-in-1 formula.
7Nutrition Creatine + HMB is an advanced formula combining three widely used ingredients in sports supplementation – micronized creatine monohydrate, HMB (β-hydroxy β-methylbutyrate), and vitamin D3. The product has been designed for convenient use and conscious supplementation, offering an alternative to several separate products.

This is a carefully developed combination of ingredients that have appeared in scientific literature for years in the context of physical performance, muscle metabolism, and training adaptation.

Micronized Creatine Monohydrate – the foundation of strength and ATP energy
Creatine is a compound naturally occurring in the human body, stored mainly in skeletal muscles. Its primary role is associated with energy metabolism – especially within the phosphocreatine system responsible for rapid ATP regeneration during short, intense exercise.

Creatine monohydrate is the most extensively studied and commonly used form of creatine. Numerous scientific publications analyze its use in the context of strength training, high-intensity exercise, and sports requiring repeated short bursts of energy.

7Nutrition Creatine + HMB contains a micronized form of creatine, meaning finer powder particles. This results in:

better solubility,
more uniform solution consistency,
greater convenience of use.

HMB – an advanced leucine metabolite supporting your muscles
HMB (β-hydroxy β-methylbutyrate) is a compound produced in the body through the metabolism of leucine – one of the key essential amino acids. However, its natural production is limited, which is why it is commonly used in supplementation.

In scientific research, HMB is analyzed in the context of processes related to muscle protein metabolism and the body’s response to physical exercise. Particular interest surrounds its use in combination with resistance training and during periods of increased training load.

HMB is one of the more frequently chosen ingredients in supplementation, both by beginners and advanced users looking for solutions that support a comprehensive approach to training and recovery.

Vitamin D3 – essential support for physical performance and the muscular system
Vitamin D3 (cholecalciferol) is a nutrient of broad importance for the body. In the context of physically active individuals, it has been the subject of numerous studies, including those related to muscular system function and overall physical performance.

The addition of vitamin D3 complements the entire product composition, fitting into a holistic approach to supplementation.

The power of synergy: why combine creatine, HMB, and vitamin D3?
The combination of creatine and HMB has been the subject of scientific studies analyzing their combined use. Results suggest that pairing these two ingredients may have a complementary effect, particularly in the context of performance parameters and training adaptation.

Some studies indicate that simultaneous supplementation with creatine and HMB may be more beneficial than using these ingredients separately; however, the effects depend on many factors such as:

training level,
type and intensity of exercise,
duration of supplementation.
The combination of HMB and vitamin D3 also appears in the scientific literature as potentially significant in the context of muscle function, especially in specific populations and physiological conditions. It should be emphasized that such combinations are still being studied, and their effects are analyzed across various models and research groups.

Why choose 7Nutrition Creatine + HMB?
Combination of 3 popular ingredients in one formula.
Micronized creatine for better solubility.
Convenient solution instead of using several separate products.
7Nutrition Creatine + HMB may be a good choice for people who:
perform strength and physique training,
are physically active and perform high-intensity or interval training,
practice disciplines requiring repeated short bursts of effort,
are undergoing periods of increased training load,
want to simplify supplementation by choosing one product instead of several separate ones.

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27% OFF
Athletes, Creatine, ENDURANCE, Pre-workout

7NUTRITION CREATINE 300CAPS

(0)
Original price was: 30.00 €.Current price is: 22.00 €.
Creatine is one of the most extensively studied and effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (about 1 g per day) and obtained from the diet, mainly from meat and fish. However, in physically active individuals and vegetarians, muscle creatine levels may be lower, making supplementation particularly beneficial. In humans, creatine is synthesized mainly in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to muscles, where it is stored as free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports increases in strength, endurance, and muscle recovery. Its pure formula without unnecessary additives provides excellent support for athletes and physically active individuals seeking effective ways to improve training performance.
Phosphocreatine plays a key role in regenerating ATP – the primary energy source used during short, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and last only a few seconds of intense activity. Phosphocreatine allows rapid ATP resynthesis, enabling longer and more effective workouts.

Studies show that creatine supplementation can increase total muscle creatine content by approximately 20–40%, leading to improved sports performance and faster recovery. Higher phosphocreatine levels in muscles allow for more repetitions during resistance training, enhancing training adaptation and muscle growth. Creatine also acts as an osmotic agent, increasing muscle cell volume, which may contribute to hypertrophy and enhanced muscle protein synthesis.

Creatine supplementation is especially beneficial for athletes performing short, high-intensity efforts. Research also suggests that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. Additionally, it may enhance training adaptation by increasing growth factor expression and satellite cell count, which are crucial for muscle regeneration. Creatine may also have neuroprotective properties, helping maintain brain function under physiological stress, such as sleep deprivation or intense mental activity.

Creatine monohydrate is the most researched form of creatine, with over 99% of safety and efficacy data referring to this form. It is highly bioavailable (over 99%), and other forms like creatine ethyl ester or buffered creatine have not shown additional scientifically documented benefits. Leading sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and overall health.

Why choose 7Nutrition Creatine?

Increases muscle energy – supports ATP production, improving strength and endurance.

Supports muscle growth – enhances muscle hydration, promoting hypertrophy.

Improves exercise performance – particularly in strength, interval, and endurance sports.

Pure creatine monohydrate – free from unnecessary additives and fillers for maximum quality.

Supports cognitive function – may benefit memory and concentration, especially under fatigue.

Who is 7Nutrition Creatine Monohydrate for?

Strength athletes, such as bodybuilders and powerlifters, aiming to increase strength and muscle mass.

Endurance athletes looking to enhance performance and recovery.

Team sport athletes requiring repeated high-intensity efforts.

Physically active individuals seeking daily training support.

People returning to training after a break, wanting to rebuild strength and fitness faster.

Older adults aiming to support musculoskeletal function and cognitive performance.
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