A synergistic combination of micronized creatine, HMB, and vitamin D3.
Each serving provides 3 g of creatine, 2.52 g of HMB, and vitamin D3 (500% NRV).
Supports strength, anabolism, and helps protect muscles from breakdown.
Convenient 3-in-1 formula.
7Nutrition Creatine + HMB is an advanced formula combining three widely used ingredients in sports supplementation – micronized creatine monohydrate, HMB (β-hydroxy β-methylbutyrate), and vitamin D3. The product has been designed for convenient use and conscious supplementation, offering an alternative to several separate products.

This is a carefully developed combination of ingredients that have appeared in scientific literature for years in the context of physical performance, muscle metabolism, and training adaptation.

Micronized Creatine Monohydrate – the foundation of strength and ATP energy
Creatine is a compound naturally occurring in the human body, stored mainly in skeletal muscles. Its primary role is associated with energy metabolism – especially within the phosphocreatine system responsible for rapid ATP regeneration during short, intense exercise.

Creatine monohydrate is the most extensively studied and commonly used form of creatine. Numerous scientific publications analyze its use in the context of strength training, high-intensity exercise, and sports requiring repeated short bursts of energy.

7Nutrition Creatine + HMB contains a micronized form of creatine, meaning finer powder particles. This results in:

better solubility,
more uniform solution consistency,
greater convenience of use.

HMB – an advanced leucine metabolite supporting your muscles
HMB (β-hydroxy β-methylbutyrate) is a compound produced in the body through the metabolism of leucine – one of the key essential amino acids. However, its natural production is limited, which is why it is commonly used in supplementation.

In scientific research, HMB is analyzed in the context of processes related to muscle protein metabolism and the body’s response to physical exercise. Particular interest surrounds its use in combination with resistance training and during periods of increased training load.

HMB is one of the more frequently chosen ingredients in supplementation, both by beginners and advanced users looking for solutions that support a comprehensive approach to training and recovery.

Vitamin D3 – essential support for physical performance and the muscular system
Vitamin D3 (cholecalciferol) is a nutrient of broad importance for the body. In the context of physically active individuals, it has been the subject of numerous studies, including those related to muscular system function and overall physical performance.

The addition of vitamin D3 complements the entire product composition, fitting into a holistic approach to supplementation.

The power of synergy: why combine creatine, HMB, and vitamin D3?
The combination of creatine and HMB has been the subject of scientific studies analyzing their combined use. Results suggest that pairing these two ingredients may have a complementary effect, particularly in the context of performance parameters and training adaptation.

Some studies indicate that simultaneous supplementation with creatine and HMB may be more beneficial than using these ingredients separately; however, the effects depend on many factors such as:

training level,
type and intensity of exercise,
duration of supplementation.
The combination of HMB and vitamin D3 also appears in the scientific literature as potentially significant in the context of muscle function, especially in specific populations and physiological conditions. It should be emphasized that such combinations are still being studied, and their effects are analyzed across various models and research groups.

Why choose 7Nutrition Creatine + HMB?
Combination of 3 popular ingredients in one formula.
Micronized creatine for better solubility.
Convenient solution instead of using several separate products.
7Nutrition Creatine + HMB may be a good choice for people who:
perform strength and physique training,
are physically active and perform high-intensity or interval training,
practice disciplines requiring repeated short bursts of effort,
are undergoing periods of increased training load,
want to simplify supplementation by choosing one product instead of several separate ones.