• Whey Protein Concentrate (WPC): Less processed, retains more fat, lactose (carbs), and beneficial milk solids, making it cheaper and often better tasting but with more calories.
• Whey Protein Isolate (WPI): Further filtered to remove most fat and lactose, resulting in a purer, faster-absorbing protein with fewer calories and carbs, but more expensive. 

• Balanced Nutrition: Gets the benefits of both – high protein percentage from isolate and richness from concentrate.
• Cost-Effective: Cheaper than pure isolate while still providing premium protein.
• Versatile: Good for various goals, from meal replacements (concentrate part) to post-workout (isolate part).
• Improved Taste/Texture: The concentrate adds a creamier, richer flavor and texture that some prefer over pure isolate. 

• Anyone seeking a high-quality, complete protein to build muscle or meet dietary needs.
• People who want the benefits of isolate (less lactose/fat) but find pure isolate too expensive or less palatable.
• Those looking for a good balance between performance and value. 

Directions Of Use

Add 1,5  measuring scoop (30 g) to 200 ml of water or milk, shake vigorously for 10 seconds, and slam it back!

Consume up to  2 – 3 times a day, immediately after preparation.

BODY BALANCE NUTRITION – Creatine Monohydrate 500gr – Unflavored

Creatine monohydrate is the monohydrate form of creatine similar to or identical to endogenous creatine produced in the liver, kidneys, and pancreas. Creatine, in the phosphate form, helps provide energy to muscle cells for contraction. After intense exercise, when ATP stores are depleted, creatine phosphate donates phosphate groups to the rapid synthesis of ATP. Supplementing with creatine may improve muscle breakdown associated with cancer and other chronic diseases.

It is known that the use of creatine in combination with a resistance exercise program can increase lean body mass.

Creatine monohydrate and muscle growth

Creatine monohydrate combined with resistance training gives you the strongest stimulus for increasing lean body mass. Any other complementary strategies to enhance these effects can enhance the overall effectiveness of strength training interventions.

How does creatine monohydrate work:

The benefits of creatine may not be apparent in the short term. When it’s time to workout, if your muscles are saturated with creatine, they will use the already stored creatine to provide energy to the body. Creatine not only provides energy to the body but also improves overall performance, increases muscle mass and strength.

The importance of satellite cells:

In muscle, small damages are constantly caused that can be repaired without causing cell death, inflammatory responses, or histological changes.

In contrast, there are satellite cells, which are activated in severe muscle injuries such as extensive physical activity, resistance exercises or genetic dysfunctions and are involved in the process of muscle formation and regeneration. Thus, the contribution of satellite cells to muscle regeneration is vital.

There are other cells, non-satellite, that contribute to muscle regeneration, but the contribution of these cells compared to satellite cells is not as great.

Creatine monohydrate and satellite cells:

• In individuals who followed a strength training program and took creatine supplements, it was found that satellite cells and ultimately the number of muscle fibers increased.
• After supplementation with creatine and CLA, the number of satellite cells increased in older adults undergoing resistance exercise training
• In response to strength training, creatine supplementation ultimately appeared to increase the relative number of satellite cells.

How does creatine monohydrate work?

Creatine monohydrate supplements can significantly contribute to muscle recovery after periods of intense exercise. A few days after exercise, muscle power production decreases significantly, while at the same time muscle pain, swelling and inflammatory conditions in the body increase. Taking creatine seems to have several benefits in terms of the levels of creatine itself in the muscles, in reducing inflammation

Additionally, increased muscle creatine has several beneficial effects on the adaptive response to resistance exercise. It has an important effect on athletic performance and is considered one of the essential fuels during intense exercise.

What are the benefits of creatine monohydrate:

• Increases muscle creatine levels
• Restoration of normal creatine content
• Increases work capacity
• Promotes muscle growth
• It is true that creatine cannot enter cells on its own, but needs the help of a transporter. The same is true in the heart, where the creatine transporter is present in the plasma membrane of myocytes and is necessary for the entry of creatine into myocardial cells.

Creatine monohydrate for the heart:

According to one study, supplemental creatine monohydrate intake showed positive effects on cardiac function. In people with heart failure, a decrease in the creatine content of myocytes is observed, therefore creatine supplementation may be necessary as it improves muscle function in these patients.

Creatine monohydrate increases performance and muscle creatine:

For creatine to be effective, its levels in skeletal muscle must be similarly elevated. Creatine may be the most effective supplement without side effects for improving anaerobic capacity and lean body mass, for improving overall training quality.

Increase Strength & Performance Creatine supplementation appears to be the most effective legal dietary supplement currently available in terms of improving anaerobic capacity and lean body mass (LBM). Research on the ergogenic effects of creatine supplementation is extensive with hundreds of published studies examining these two outcomes. Approximately 70% of the research has reported a significant (P < .05 for the statistics folks out there) increase in exercise capacity, while none have reported an ergolytic effect. In both the short and long term, creatine supplementation appears to improve the overall quality of training, leading to 5 to 15% greater gains in strength and performance. 5, 6 Furthermore, almost all studies show that “proper” CM supplements increase body mass by approximately 1 to 2 kg in the first week of loading. In the International Society of Sports Nutrition’s position on creatine, the authors state, “The vast body of research conducted with positive results from CM supplementation has led us to conclude that it is the most effective nutritional supplement currently available for increasing high-intensity exercise capacity by building lean mass.”5 I guess the case is closed on that front.

We conclude that when combined with resistance exercise, consumption of a high-quality multi-ingredient nutritional supplement increased body muscle mass.

How often should you take creatine monohydrate for maximum results?

There is actually a plan for taking creatine for maximum efficiency. There are two recommended methods for taking creatine, either the loading phase or the maintenance phase. A typical loading phase consists of 20g of creatine per day, divided into 2-5 equal doses for 7 days, while the maintenance phase lasts from 21 days (3-5g per day). Many studies confirm that the loading phase in between the maintenance phase is more effective in improving strength and muscle mass as well as increasing strength.

The loading phase lasts a maximum of 21 days, because the amount of creatine administered adds a significant workload to your kidneys.

A loading phase should be followed by, at most, 21 days of creatine use before taking an extended break. This is because 20 grams of creatine places a very significant workload on your kidneys, so we need to take a break! Conversely, a dose of 3-5g per day still produces significant increases in endurance and explosive power, but can be used for prolonged (no rest) workouts.

Creatine monohydrate is one of the most well-known supplements for both exercisers and athletes. It is a dietary supplement that is recommended if you want to increase your physical performance, muscle growth and lean muscle mass. It is suitable for those of you who do intense training and need faster muscle recovery and recovery. For best results, a combination of the “loading phase” and maintenance is recommended.

• People who want the benefits of isolate (less lactose/fat) but find pure isolate too expensive or less palatable.
• Those looking for a good balance between performance and value. 

Directions Of Use

Add 1,5  measuring scoop (30 g) to 200 ml of water or milk, shake vigorously for 10 seconds, and slam it back!

Consume up to  2 – 3 times a day, immediately after preparation.

OstroVit Mg + B6 90 tablets
OstroVit Mg + B6 is a high-quality dietary supplement which contains magnesium in the highly absorbable form of magnesium citrate and vitamin B6. It is a preparation available in the form of easy-to-swallow tablets, designed for athletes and people distinguished by an increased demand for valuable ingredients.

OstroVit Mg + B6 90 tablets

Source of magnesium and vitamin B6 – one serving of the dietary supplement provides the body with 375 mg of magnesium in the highly absorbable form of magnesium citrate and 5 mg of vitamin B6.
1 serving = 3 tablets.
Performance – the product package contains 30 servings.
Convenient form – the preparation is available in the form of easy-to-swallow tablets for a trouble-free supply of the dietary supplement.
OstroVit Mg + B6 – a source of valuable micronutrients
Magnesium – the chemical element with the symbol Mg. It is a mineral that occurs in the body in significant quantities and is therefore classified as a macronutrient. In the human body, the compound is mainly stored in the bones and muscles. Whole-grain cereals, seeds and nuts are considered to be dietary sources of magnesium.

Vitamin B6 pyridoxine – a water-soluble component, belonging to the B vitamins, which must be supplied to the system from outside, as the body is not capable of synthesising it on its own. The compound can be found primarily in whole-grain cereal products, as well as in offal and dry pulses and in dietary supplements.

Properties of the ingredients contained in OstroVit Mg + B6
Magnesium contributes to the reduction of feelings of fatigue and tiredness and helps to maintain electrolyte balance. It also supports the functioning of the nervous system and participates in maintaining a healthy energy metabolism. Magnesium also promotes the proper functioning of muscles and assists in the maintenance of healthy bones and teeth. In addition, it plays a role in the process of cell division and contributes to the maintenance of optimal psychological functions.

Vitamin B6 contributes to the preservation of normal energy metabolism and also promotes the proper functioning of the nervous system. It is a compound that participates in the maintenance of optimal protein and glycogen metabolism and, moreover, helps in the correct production of red blood cells and reduces feelings of fatigue and tiredness. The compound also helps in the healthy synthesis of cysteine and supports the maintenance of proper homocysteine metabolism and assists the optimal functioning of the immune system.

Laboratory-confirmed quality
For the sake of our customers’ health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.
Suggested usage
Consume 1 serving (3 tablets) daily before bedtime.

Do not exceed the recommended daily dose for consumption. Dietary supplement can not be used as a substitute (replacement) of a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children.