Real Pharm Creatine Monohydrate 300 capsules

Creatine is sometimes referred to as the queen of all supplements.  The number of varieties and species available, as well as the safety of its use, have strengthened its position in the market.  Its widely understood anabolic effect and positive effect on anaerobic training make it one of the products most often used by athletes.  By far the best absorbable form is the monohydrate, which is cheap and easily available.  Creatine in this form is safe – it does not accumulate in the body and its excess is removed in the urine in the form of creatinine.  The effectiveness and benefits of using creatine are well researched and proven in numerous scientific publications. We present an ideal preparation – easy to use, safe and cheap, which is ideal both for beginners in sports nutritional supplementation and also for professional athletes.

What is creatine monohydrate?

Monohydrate is a combination of a molecule of water and creatine. Such a combination, as the most natural in nature, is extremely effective and efficient: it has a favorable effect on the absorption and retention of water in the cell, it has a positive effect on muscle strength.

Benefits of using creatine:

•  is another natural source of energy needed during exertion;
• has a positive effect on the contractility of muscle fibers;
• takes care of hydration and oxygenation of muscle tissue cells;
• has an anabolic effect, accelerates the growth of dry muscle mass by improving performance and increasing the intensity of training;
• accelerates muscle regeneration, protects against the breakdown of muscle tissue through the catabolic process;
• is highly effective – just one gram of creatine monohydrate can transport up to 50 g of water directly into muscle cells, thanks to which
• are the first effects of supplementation visible very quickly;
• because creatine is also stored in the brain as another source of energy, the product positively affects attention concentration, memory and speed of associating facts;
• creatine is also a myostatin inhibitor – it inhibits the development of muscle tissue, the use of the product enables a significant reduction in the level of myostatin already after eight weeks of supplementation, which makes it possible to achieve higher muscle mass. In combination with a suitable diet and hydration, it brings very quick results in the form of an increase in performance and muscle mass. 

Real Pharm Creatine DOSAGE:

It is especially recommended for people who practice strength, endurance and speed disciplines such as bodybuilding, sprinting, cycling, powerlifting, martial arts.

Take 1 serving of creatine (5 capsules) twice a day.  Do not exceed a maximum of 2 servings (10 capsules) of the preparation per day.

What we recommend combining creatine with:

• with Taurine
• with Arginine
• with an ionic drink
• with protein
• with carbohydrates

Nutrition facts in 1 serving of Real Pharm Creatine monohydrate 300 capsules