Description
Nutrition Information
Serving Size 300.0 g
| Per 100g | Per 300.0 g | RI% | |
|---|---|---|---|
| Energy | 1677 kJ 397 kcal |
5031 kJ 1190 kcal |
59.9 |
| Fat | 5.7 g | 17.0 g | 24.3 |
| Of which Saturates | 4.0 g | 12.0g | 60.0 |
| Carbohydrates | 60.7 g | 182.0 g | 70.0 |
| Of which sugars | 19.0 g | 57.0 g | 63.3 |
| Protein | 21.0 g | 63.0 g | 126.0 |
| Salt | 0.5 g | 1.47 g | 24.5 |
| Intrinsic BCAAs | 5.3 g | 16.0 g | |
| Creatine | 1.8 g | 5.4 g |
*Reference intake of average adult (2000kcal/8400KJ)
Vitamins & Minerals
| Per 100g | Per 300.0g | RI% | |
|---|---|---|---|
| Vitamin A | 133.3 ug | 400.0 ug | 50.0 |
| Vitamin D | 833.3 ug | 2500.0 ug | 50000.0 |
| Vitamin E | 0.0 mg | 0.006 mg | 0.1 |
| Vitamin C | 26.7 mg | 80.0 mg | 100.0 |
| Thiamin | 0.2 mg | 0.53 mg | 48.2 |
| Riboflavin | 0.2 mg | 0.7 mg | 50.0 |
| Niacin | 2.7 mg | 8.0 mg | 50.0 |
| Vitamin b6 | 0.2 mg | 0.7 mg | 50.0 |
| Folic Acid | 33.3 ug | 100.0 ug | 50.0 |
| Biotin | 8.3 ug | 25.0 ug | 50.0 |
| Calcium | 436.7 mg | 1310.0 mg | 163.8 |
| Iron | 4.7 mg | 14.0 mg | 100.0 |
| Zinc | 1.7 mg | 5.0 mg | 50.0 |
Amino Acids
| Per 100g | Per 300.0g | |
|---|---|---|
| Glutamine | 5.3 g | 16.0 g |
Maltodextrin, Skimmed milk powder, Whey protein concentrate (Milk), Dextrose monohydrate, Coconut oil powder, Fructose, L-glycine, Flavouring, Creatine monohydrate, L-glutamine monohydrate, Taurine, Colour (Red beet extract), Whey protein isolate (Milk), Sodium chloride, Stabiliser (Xanthan gum), Vitamin blend (Ascorbic acid, Ferrous fumarate, Dl-alpha tocopherol, Nicotinamide, Vitamin A acetate Oil, Calcium pantothenate, Ergocalcerol, Pyridoxine hydrochloride, Phylloquinone, Thiamine hydrochloride, Riboflavin, Cyanocobalamin, Folic acid, D-biotin), Sweetener (Sucralose), ToleraseTM L (pH-stable Lactase), Avena Sativa (Oats), Zinc citrate, Emulsifier (Soya lecithin).
Start off by adding 3 rounded scoops (150g) to 375-450ml of cold water or full cream milk, and then move onto 6 rounded scoops (300g) with 750-900ml water/milk (divided between 2 shakers) after a week.
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