OstroVit Creatine Monohydrate is the highest quality one-component supplement of creatine monohydrate with an excellent, micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle growth, effective regeneration and energy for longer, more effective and harder workouts. Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation. Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle performance, but also demonstrates the protective activity of the brain or the heart muscle.

• Numerous meta-analyzes prove that taking it increases our strength and endurance training.
• By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.
• By causing water retention in muscle cells, it creates the perfect anabolic environment – bigger muscles.
• It can effectively improve our well-being and overall satisfaction through direct action on our brain.
• The studies showed that people using creatine obtained higher gains in the form of lean muscle tissue than people who did not use it.
• He actively participates in the resynthesis of our glycogen.