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43% OFF
Athletes, Creatine, ENDURANCE, Lean Muscle, Muscle Care, Nutrition for Men, Nutrition for Women, OFFER, SPECIAL OFFEROstroVit Creatine Monohydrate 1000 g
(0)Original price was: 35.00 €.20.00 €Current price is: 20.00 €.Add to cartOstroVit Creatine Monohydrate 1000 g
OstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their menu with a valuable ingredient.
1000Gramsper package333Servingsper package¾Scoops1 serving = 3/4 scoops- Source of creatine – One serving of the dietary supplement provides the body with 3000 mg of creatine monohydrate.
- Simple composition – The product contains only desired substance, without unnecessary additives.
- Natural taste.
- 1 serving = ¾ scoop = 3 g.
- Efficiency – The product package contains 333 servings of the preparation.
- Convenient form – The preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.
OstroVit Creatine Monohydrate – concentrated source of creatine
Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu – creatine can be found in animal products, i.a. meat, fish or eggs, as well as in the form of dietary supplements.
OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with water molecule into one molecule – because creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes – it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises, and the beneficial effect occurs when consuming 3 g of creatine per day.
Laboratory-confirmed qualityFor the sake of our customers’ health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.
Mix a portion of 3 g (3/4 scoop) in 100-150 ml of water or juice. On training days, consume one serving a day – after waking up or after training. On non-training days, consume one serving a day after waking up.
Do not exceed the recommended daily dosage. Dietary supplement should not be used as a substitute (replacement) for a varied diet. Balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product ingredients. The product should not be used by children, pregnant women and nursing mothers. The product is not suitable for people with kidney problems. Keep out of the reach of small children.
Store at a temperature of 15-25°C in a closed container, in a dry place. Protect from direct sunlight.
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40% OFF
OstroVit Creatine Monohydrate 300 g
(0)Original price was: 20.00 €.12.00 €Current price is: 12.00 €.Add to cartDescription of OstroVit Creatine Monohydrate
OstroVit Creatine Monohydrate is the highest quality one-component supplement of creatine monohydrate with an excellent, micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle growth, effective regeneration and energy for longer, more effective and harder workouts. Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation. Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle performance, but also demonstrates the protective activity of the brain or the heart muscle.
- Numerous meta-analyzes prove that taking it increases our strength and endurance training.
- By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.
- By causing water retention in muscle cells, it creates the perfect anabolic environment – bigger muscles.
- It can effectively improve our well-being and overall satisfaction through direct action on our brain.
- The studies showed that people using creatine obtained higher gains in the form of lean muscle tissue than people who did not use it.
- He actively participates in the resynthesis of our glycogen.
Directions OstroVit Creatine Monohydrate
One portion of 2.5g (1/2 scoops) mixed with 100-150ml of water or your favorite juice. On training days drink two servings daily, one immediately after waking and the second serving after training. On non-workout days drink one serving after waking.
Additional information
Before using this or any other dietary supplement, as well as before you start training program, consult your physician or other expert. Keep out of reach of children. Do not exceed recommended dose. During use of the product consume enough water. Do not use a dietary supplement as a substitute for a varied and balanced diet! This dietary supplement is not intended to diagnose, treat, cure, or prevent any disease. -
27% OFF
Creatine, Fitness, Get Lean & Fit, Health & Wellbeing, lifestyle, Nutrition for Men, Nutrition for Women, Recovery, vegan, Vitamins & Minerals, Weight Loss & ToningOstroVit Creatine Monohydrate 3300 mg 400 capsules
(0)Original price was: 30.00 €.22.00 €Current price is: 22.00 €.Add to cartOstroVit Creatine Monohydrate 3300 mg 400 capsules
OstroVit Creatine Monohydrate 3300 mg is a high-quality dietary supplement, which is a valuable source of creatine in the form of monohydrate. It is a preparation available in the form of easy-to-swallow capsules, created for athletes and physically active people.
400CAPSULESper package133SERVINGSper package3CAPSULES1 serving = 3 capsules- A source of creatine – One portion of the dietary supplement provides the body with 3300 mg of creatine monohydrate.
- 1 serving = 3 capsules.
- Efficiency – The product packaging contains 133 servings of the preparation.
- Convenient form – The preparation available in the form of easy-to-swallow capsules ensures a trouble-free supply of the dietary supplement.
OstroVit Creatine Monohydrate 3300 mg – the highest quality creatine monohydrate
Creatine is a chemical compound that occurs naturally in the human body. The substance is also delivered to the body along with the daily menu – Creatine can be found in animal products, incl. meat, fish or eggs, as well as in the form of dietary supplements.
OstroVit preparation uses creatine monohydrate, i.e. a combination of a creatine molecule with a water molecule into one molecule – because creatine is a hydrophilic compound, it easily combines with water and thus is a substance, which is distinguished by great bioavailability.
Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that enjoys the greatest popularity among athletes – It will be perfect for both beginners and active lifestyle enthusiasts, as well as among professionals, which results from the fact that creatine increases physical performance in the case of successive short, very intense physical exercises and beneficial effect occurs when consuming 3 g of creatine per day.
1 serving: 3 capsules. On training days, take one serving daily after training. On non-workout days, one serving after waking up. The product is designed for adults engaged in high-intensity exercise.
Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Not suitable for people with impaired renal function. Children, pregnant or nursing women must not take the product. Keep out of the reach of children.
Keep this packaging tightly closed in a dry place, at a temperature of 15-25°C. Keep out of direct sunlight.
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46% OFF
OstroVit Creatine Monohydrate 500 g
(0)Original price was: 28.00 €.15.00 €Current price is: 15.00 €.Add to cartDescription of OstroVit Creatine Monohydrate
OstroVit Creatine Monohydrate is the highest quality one-component supplement of creatine monohydrate with an excellent, micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle growth, effective regeneration and energy for longer, more effective and harder workouts. Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation. Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle performance, but also demonstrates the protective activity of the brain or the heart muscle.
- Numerous meta-analyzes prove that taking it increases our strength and endurance training.
- By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.
- By causing water retention in muscle cells, it creates the perfect anabolic environment – bigger muscles.
- It can effectively improve our well-being and overall satisfaction through direct action on our brain.
- The studies showed that people using creatine obtained higher gains in the form of lean muscle tissue than people who did not use it.
- He actively participates in the resynthesis of our glycogen.
Directions OstroVit Creatine Monohydrate
One portion of 2.5g (1/2 scoops) mixed with 100-150ml of water or your favorite juice. On training days drink two servings daily, one immediately after waking and the second serving after training. On non-workout days drink one serving after waking.
Additional information
Before using this or any other dietary supplement, as well as before you start training program, consult your physician or other expert. Keep out of reach of children. Do not exceed recommended dose. During use of the product consume enough water. Do not use a dietary supplement as a substitute for a varied and balanced diet! This dietary supplement is not intended to diagnose, treat, cure, or prevent any disease. -
40% OFF
OstroVit Creatine Monohydrate 500 g
(0)Original price was: 25.00 €.15.00 €Current price is: 15.00 €.Add to cartDescription of OstroVit Creatine Monohydrate
OstroVit Creatine Monohydrate is the highest quality one-component supplement of creatine monohydrate with an excellent, micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle growth, effective regeneration and energy for longer, more effective and harder workouts. Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation. Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle performance, but also demonstrates the protective activity of the brain or the heart muscle.
- Numerous meta-analyzes prove that taking it increases our strength and endurance training.
- By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.
- By causing water retention in muscle cells, it creates the perfect anabolic environment – bigger muscles.
- It can effectively improve our well-being and overall satisfaction through direct action on our brain.
- The studies showed that people using creatine obtained higher gains in the form of lean muscle tissue than people who did not use it.
- He actively participates in the resynthesis of our glycogen.
Directions OstroVit Creatine Monohydrate
One portion of 2.5g (1/2 scoops) mixed with 100-150ml of water or your favorite juice. On training days drink two servings daily, one immediately after waking and the second serving after training. On non-workout days drink one serving after waking.
Additional information
Before using this or any other dietary supplement, as well as before you start training program, consult your physician or other expert. Keep out of reach of children. Do not exceed recommended dose. During use of the product consume enough water. Do not use a dietary supplement as a substitute for a varied and balanced diet! This dietary supplement is not intended to diagnose, treat, cure, or prevent any disease. -
40% OFF
OstroVit Creatine Monohydrate 500 MESH 400 g
(0)Original price was: 30.00 €.18.00 €Current price is: 18.00 €.Add to cartOstroVit Creatine Monohydrate 500 MESH 400 g
OstroVit Creatine Monohydrate 500 MESH is a high-quality dietary supplement that serves as a concentrated source of creatine in the form of monohydrate. The product stands out for its high degree of micronization, giving the powder an exceptionally fine texture that mixes easily with liquids. The formula has a simple composition, a natural flavor, and contains no unnecessary additives, making it an excellent supplement to the daily diet of athletes and physically active individuals. The large, 400-gram package provides as many as 117 servings.
400gramsper package117Servingsper package3/4measuring spoons1 serving = 3/4 measuring spoon- Creatine Source – one serving of this dietary supplement provides 3,400 mg of creatine monohydrate, including 3,000 mg of creatine.
- Creatine supports physical performance – creatine enhances physical performance during successive short bursts of very intense exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. This product is intended for adults who engage in high-intensity exercise.
- High degree of micronization – 500 MESH – this very finely ground powder is characterized by a uniform, delicate texture, which makes it easy to prepare a serving of the supplement and mix it with your choice of liquid.
- Simple composition – the formula contains only creatine monohydrate, with no unnecessary additives, flavorings, or sweeteners.
- Natural flavor – the neutral variant is perfect on its own or as an addition to water, juice, or your favorite beverage.
- 1 serving = 3.4 g of product.
- High yield – the 400 g package contains as many as 117 servings, making the product last for nearly four months of daily supplementation.
- Convenient powder form – allows you to quickly and easily prepare a serving of the product, while also serving as a great alternative to capsules and tablets.
OstroVit Creatine Monohydrate 500 MESH – micronized form of creatine
Creatine is a chemical compound that occurs naturally in the human body, primarily in the muscles. It can also be obtained through the daily diet – its main sources are animal-based products such as meat and fish. Creatine is also one of the most popular ingredients in dietary supplements used by physically active individuals.
The OstroVit formula contains creatine monohydrate, one of the best-known and most commonly used forms of this compound. Monohydrate is formed by combining a creatine molecule with a water molecule and is characterized by a simple chemical structure. It is a form frequently chosen by both beginners and experienced athletes.
A distinctive feature of the product is 500 MESH micronization. The MESH designation refers to the degree of powder fineness – the higher the value, the finer the particles. Thanks to an advanced micronization process, OstroVit Creatine Monohydrate 500 MESH has a very fine and uniform texture. The fine powder is easy to measure out, mix with water or another beverage, and conveniently incorporate into your daily supplement routine.
Why Choose 500 MESH Creatine?
A high degree of fineness is particularly important for the convenience of using a powdered supplement. Micronized creatine monohydrate consists of very fine particles, which is why the product dissolves easily in your choice of liquid and allows for quick preparation of a serving both at home and after a workout.
The product also stands out for its minimalist formulation. The natural version of the product contains only creatine monohydrate – no flavors, sweeteners, or other unnecessary additives. Its neutral taste means the supplement can be used in many ways and easily combined with other elements of your daily diet.
Another major advantage of OstroVit Creatine Monohydrate 500 MESH is its value. The 400-gram package provides 117 daily servings, making it ideal for people who want to use creatine regularly over an extended period.
How to use OstroVit Creatine Monohydrate 500 MESH?
The recommended daily serving is 3.4 g, which is about 3/4 of a scoop. Mix the measured amount of powder with 100-150 ml of water or juice. On training days, it is recommended to consume one serving per day – upon waking or after finishing your workout. On non-training days, take one serving of the product upon waking up. Regular use of the recommended serving provides 3 g of creatine per day, which is the amount necessary to achieve the claimed beneficial effects of creatine on physical performance during consecutive short, very intense exercises.
Creatine – a proven choice for active people
Creatine is extremely popular in the world of sports, and for good reason. It is a compound that enhances physical performance during short, highly intense bursts of exercise, and its beneficial effects are observed when 3 g of creatine is consumed daily.
This makes the supplement a valuable part of the diet for people who engage in workouts involving short bursts of high-intensity effort. Creatine monohydrate is used by both strength trainers and enthusiasts of other disciplines that require intense muscle work.
OstroVit Creatine Monohydrate 500 MESH combines a proven form of creatine, a high degree of micronization, a natural flavor, a simple composition, and high efficiency, providing a practical solution for physically active individuals who value quality and convenience in their daily supplementation.
Mix a 3.4 g serving (3/4 scoop) with 100-150 ml of water or juice. On training days, take one serving per day – upon waking or after your workout. On non-training days, take one serving per day upon waking.
Do not exceed the recommended daily serving. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product’s ingredients. This product should not be used by children, pregnant women, or nursing mothers. This product is not suitable for people with kidney dysfunction. Keep out of reach of small children.
Store at 15-25 °C in a tightly closed container in a dry place. Protect from direct sunlight.
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20% OFF
OstroVit Creatine Monohydrate Creapure 250 g
(0)Original price was: 25.00 €.20.00 €Current price is: 20.00 €.Select options This product has multiple variants. The options may be chosen on the product pageOstroVit Creatine Monohydrate Creapure 250 g
OstroVit Creatine Monohydrate Creapure is a high-quality dietary supplement that provides a source of creatine monohydrate. It is a preparation available in a convenient powder form in two delicious flavors. It is a product with no added sugar, designed for athletes and physically active people who want to supplement their daily diet with the valuable compound.OstroVit Creatine Monohydrate Creapure 250 g
250
grams
per package
59
Servings
per package
¾
Scoop
1 serving = ¾ scoop
Source of creatine – one serving of the dietary supplement provides the body with 3500 mg of creatine monohydrate.
Two flavor variants – apple-mint or cola with rum are delightful flavor proposals that provide a unique experience.
Without dyes and fillers – dietary supplement does not contain unnecessary additives.
No added sugar – the product contains a low-energy sweetener such as sucralose.
1 serving = ¾ scoop = 4,2 g.
Efficiency – one package of the product contains 59 servings of the preparation.
Convenient form – the preparation available in powder form ensures trouble-free supply of the dietary supplement and will be great for people who have difficulty swallowing tablets.
OstroVit Creatine Monohydrate Creapure – concentrated source of creatine
Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily diet – creatine can be found in animal products, including meat, fish and eggs, as well as in the form of dietary supplements.OstroVit uses creatine monohydrate, which is the combination of a creatine molecule with a water molecule into a single molecule – since creatine is a hydrophilic compound, it easily combines with water, and thus is a substance that stands out for its excellent bioavailability. Creatine monohydrate is, in terms of structure, the simplest form of creatine and, at the same time, the compound that is most popular among athletes – it will be perfect for beginners of active lifestyle enthusiasts as well as professionals, which is due to the fact that creatine increases physical performance in case of consecutive short, very intensive physical exercises, and the beneficial effect occurs when 3 g of creatine is consumed daily.
Laboratory-confirmed quality
For the sake of our customers’ health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.Suggested usage
Mix a serving of 4.2 g (3/4 scoop) in 100-150 ml of water or juice. On workout days, consume one serving daily – upon awakening or after training. On non-workout days, consume one serving daily after waking up.Do not exceed the recommended daily serving for consumption. Dietary supplement should not be used as a substitute (replacement) for a varied diet. A balanced diet and healthy lifestyle is recommended. Do not consume if you are allergic to any of the product ingredients. The product should not be used by children, pregnant women and nursing mothers. Product not suitable for people with kidney disorders. Keep out of reach of small children.
Store at 15-25°C in a closed container, in a dry place. Protect from direct sunlight.
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17% OFF
Athletes, Creatine, Gainers, Get Lean & Fit, Lean Muscle, Muscle Care, Muscle Gain & Building, Nutrition for Men, Nutrition for Women, Post Workout, Pre-workout, USNUSN 4-in-1 Creatine Stack 315gr – 35servings
(0)Original price was: 30.00 €.25.00 €Current price is: 25.00 €.Read moreWhen you’re pushing yourself to your limits at the gym, you need a partner to support you in going one step further.
The 4-in-1 Creatine Stack combines four different forms of creatine – creatine monohydrate, HCl, malate and citrate – into a powerful formula with a total of 5,000 mg of creatine per serving .
Creatine has been proven to increase physical performance during short-term, high-intensity, explosive strength training, helping you achieve more repetitions, heavier weights, and greater intensity. This allows you to consistently take your training sessions to the next level and achieve new personal bests in the long run.
Additionally, the formula contains 1,000 mg of taurine , which provides optimal support during demanding workouts.
Whether it’s heavy leg training, intense push days, or explosive functional workouts – the 4-in-1 Creatine Stack is designed for athletes who don’t compromise. Each scoop provides the support you need to get stronger and pursue your goals with determination. Because progress doesn’t happen by chance, but through consistent training and the right supplementation. Feel the power, push your limits, and become stronger than yesterday.
Recommended use
Take 1 scoop daily. On training days, ideally before or after your workout.
For best results, combine the 4-in-1 Creatine Stack with a workout drink containing sufficient amino acids -
23% OFF
Athletes, Build Muscle, Creatine, ENDURANCE, Intra Workout, Muscle Care, Muscle Gain & Building, Nutrition for Men, Nutrition for Women, Post Workout, Pre-workout, RecoveryUSN CREATEST 270g
(0)Original price was: 35.00 €.27.00 €Current price is: 27.00 €.Read more- 2-in-1 creatine & testo stack
- Increased strength, energy & male performance
- 5000 mg creatine monohydrate per serving
- Ashwaganda, fenugreek, maca, d-aspartic acid
- 30 servings
Food supplement with vitamins, minerals, plant extracts and sweeteners.
CreaTest is a creatine powerhouse for your performance during high-speed intense training.**
CreaTest also contains vitamin B6 to assist in normal energy metabolism and zinc to maintain normal testosterone levels in the blood.
*A balanced and varied diet and a healthy lifestyle are important.
**The beneficial effect is obtained with a daily intake of 3 g of creatine.
Net quantity: 270 g
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14% OFF
Athletes, Build Muscle, Creatine, ENDURANCE, Intra Workout, Muscle Care, Muscle Gain & Building, Nutrition for Men, Nutrition for Women, Post Workout, Pre-workout, RecoveryUSN CREATINE ANABOLIC – All In One 900g
(0)Original price was: 35.00 €.30.00 €Current price is: 30.00 €.Read moreA premium Creatine supplement providing you with a healthy supply of carbohydrates.
The USN Creatine Anabolic is scientifically formulated to provide you with a hardcore performance supplement with the high levels of Creatine and quality carbohydrates.
With a healthy supply of Creatine Monohydrate provided in our easy-to-mix beverage, a huge benefit of Creatine Anabolic is the support it can offer your performance levels.
Creatine has been shown to offer huge benefits when taken before your workout. Our transport system, which includes HMB, could be the ideal supplement to help break through your strength plateau.
The high-content levels of quality carbohydrates in the USN Creatine Anabolic add to this break-through formula. The addition of these quality carbs is aimed at reducing your fatigue and supporting your energy levels.
Suitable for both men and women, the creatine anabolic is aimed at those looking to maximise the training sessions and push their performance higher to reach the results you deserve.
Train longer and harder… #ChallengeYourself
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28% OFF
Athletes, Creatine, Gainers, Get Lean & Fit, Lean Muscle, Muscle Care, Muscle Gain & Building, Nutrition for Men, Nutrition for Women, Post Workout, Pre-workout, USNUSN Creatine Ultra 1250 Mega Caps – 120 Caps
(0)Original price was: 25.00 €.18.00 €Current price is: 18.00 €.Add to cartCreatine Ultra 1250
Creatine Ultra 1250 is a convenient creatine monohydrate dietary supplement designed for daily training performance support. Each serving delivers 3,300 mg of creatine, offering a simple and accurate way to incorporate creatine into your daily routine.
Creatine has been shown to increase physical performance in successive bursts of short duration and high intensity, when consumed in a daily intake of at least 3 g.
The capsule form ensures ease of intake without the need for mixing, making the product ideal for athletes and active individuals seeking consistency and accuracy in dosage.
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14% OFF
Athletes, Creatine, Gainers, Get Lean & Fit, Lean Muscle, Muscle Care, Muscle Gain & Building, Nutrition for Men, Nutrition for Women, Post Workout, Pre-workout, USNUSN Micronized 100% Pure Creatine – High Performance Creatine Powder 500 g – Jar
(0)Original price was: 35.00 €.30.00 €Current price is: 30.00 €.Read morePRODUCT DESCRIPTION
100% Micronised Creatine is a readily absorbed form of creatine in an easy to mix powder. Mix into any drink to aid improvements in short term, high intensity or repeated-bout forms of exercise.-Boost short term, high intensity performance
-Pure, readily absorbed creatine
-Easy to mix powderPRODUCT BENEFITS
WHY CREATINE?
USN’s Creatine Micronized Pure Creatine Powder contains one of the most well-studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women, young and old.
TAKE ANYTIME
USN’s Creatine Micronised Pure Creatine Powder can be taken any time during the day mixed with your favourite USN protein drink or simply mixed with fruit juice or water since it’s unflavoured.
THE SCIENCE
Short burst, high intensive exercises use the ATP-PCR (ATP-Phosphocreatine) pathway. An abundence of studies show evidence of increasing exercise performance by supplementing quality, high-bioavailable creatine monohydrate.
RECOMMENDED USAGE
Mix 5g with 250ml cold water or juice drink. Do not consume more than 4 servings per day. Note: it is important to maintain adequate daily fluid intake. Maximum daily intake 20g equivalent to 4 servings.
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