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6PAK Nutrition Creatine Monohydrate is a dietary supplement in powder form containing creatine monohydrate and taurine.
Creatine is the main energy carrier in muscles. By increasing its optimal level in the body, the amount of phosphocreatine also increases , which affects the rate of ATP resynthesis , which is a source of energy for muscle cells. And as we know, during physical activity, the demand for energy, and therefore for ATP, increases.
It is good to include creatine in your training plans and appropriate supplementation . It is worth remembering that creatine increases physical performance in the case of subsequent short, very intense physical exercises, and its beneficial effect occurs when consuming 3 g per day . This applies to adults who engage in high-intensity physical exercise .
In 1998, a double-blind study was published in Medicine & Science in Sports & Exercise, assessing the effect of creatine supplementation among a group of football players . After 28 days of creatine use, hematological parameters remained within normal limits in active people, with no adverse effects reported. The group using creatine monohydrate showed an increase in total body weight , with no differences in the percentage of total body water, and better performance during training. The results of the study indicated that creatine supplementation may promote an increase in total body weight and/or lean body mass , as well as increase strength gains and improve physical performance and/or recovery . This means that previous reports regarding the use of creatine have been confirmed.
Did you know that…
In the classification of the Australian Institute of Sport (AIS), creatine is included in group “A”, i.e. a group of ingredients that can support or improve sports results.
Taurine is a non-protein amino acid, the highest levels of which are found in skeletal muscles, heart, brain and retina. It performs various physiological functions, many of which take place at the cellular level (e.g. it affects the stabilization of cell membranes or the regulation of protein phosphorylation).
6PAK Nutrition Creatine Monohydrate – focus on the effects of your intense training! Choose a portion of creatine with added taurine.
Recommended consumption/preparation method:
Mix 1 scoop of powder (5 g) with 150 ml of water. Consume 1 serving daily, preferably 30 minutes before training.
Out of stock
Composition table
| Portion: | 5 g |
| Number of servings per package: | 100 |
| Packaging: | 500 g |
| Net weight: | 500.00 g |
| Nutritional value / Nutrition information | ||||
| for 5 g | % RWS* | per g | % RWS* | |
| Creatine monohydrate | 4700 mg | % | – | – |
| – including creatine | 4131 mg | % | – | – |
| Taurine | 300 mg | % | – | – |
| Settings | 6PAK Nutrition Creatine Monohydrate - 500g remove | EFX KRE-ALKALYN - CREATINE MONOHYDRATE 120caps remove | Mutant Whey Dual Chamber 1.8 kg remove | OstroVit Peanut Butter 100% Smooth 1000 g remove | USA LABS CUTTING EDGE 120TABS - POWERFUL FAT BURNER remove | 6PAK Nutrition Creatine Monohydrate - 500g remove | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Name | 6PAK Nutrition Creatine Monohydrate - 500g remove | EFX KRE-ALKALYN - CREATINE MONOHYDRATE 120caps remove | Mutant Whey Dual Chamber 1.8 kg remove | OstroVit Peanut Butter 100% Smooth 1000 g remove | USA LABS CUTTING EDGE 120TABS - POWERFUL FAT BURNER remove | 6PAK Nutrition Creatine Monohydrate - 500g remove | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| SKU | 13918-2 | 15794 | 13431-1 | 11186-1-1-1-1-1 | 13240 | 13918-2-1 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Price | 18.00 € | 30.00 € | 42.00 € | 9.00 € | 25.00 € | 18.00 € | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Stock | Out of stock | 10 in stock | 53 in stock | Out of stock | Out of stock | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Availability | Out of stock | 10 in stock | 53 in stock | Out of stock | Out of stock | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Description |
Creatine – basic informationCreatine is the main energy carrier in muscles. By increasing its optimal level in the body, the amount of phosphocreatine also increases , which affects the rate of ATP resynthesis , which is a source of energy for muscle cells. And as we know, during physical activity, the demand for energy, and therefore for ATP, increases.Creatine in high-intensity physical exerciseIt is good to include creatine in your training plans and appropriate supplementation . It is worth remembering that creatine increases physical performance in the case of subsequent short, very intense physical exercises, and its beneficial effect occurs when consuming 3 g per day . This applies to adults who engage in high-intensity physical exercise .Creatine and scientific researchIn 1998, a double-blind study was published in Medicine & Science in Sports & Exercise, assessing the effect of creatine supplementation among a group of football players . After 28 days of creatine use, hematological parameters remained within normal limits in active people, with no adverse effects reported. The group using creatine monohydrate showed an increase in total body weight , with no differences in the percentage of total body water, and better performance during training. The results of the study indicated that creatine supplementation may promote an increase in total body weight and/or lean body mass , as well as increase strength gains and improve physical performance and/or recovery . This means that previous reports regarding the use of creatine have been confirmed. Did you know that... In the classification of the Australian Institute of Sport (AIS), creatine is included in group "A", i.e. a group of ingredients that can support or improve sports results.Added taurineTaurine is a non-protein amino acid, the highest levels of which are found in skeletal muscles, heart, brain and retina. It performs various physiological functions, many of which take place at the cellular level (e.g. it affects the stabilization of cell membranes or the regulation of protein phosphorylation). 6PAK Nutrition Creatine Monohydrate – focus on the effects of your intense training! Choose a portion of creatine with added taurine. Recommended consumption/preparation method:
Mix 1 scoop of powder (5 g) with 150 ml of water. Consume 1 serving daily, preferably 30 minutes before training.
| KRE ALKALYN EFX – CAPSULES
Suggested Use
As a dietary supplement, mix 1/2 scoop in 4 oz water or your favorite beverage 30 minutes before exercise and 1/2 scoop post-workout.
Daily Dosing Guide for Best Results:
Up to 175 lbs.: 1/2 scoop pre-workout & 1/2 scoop post-workout
175 lbs. & Above.: 1 scoop pre-workout & 1 scoop post-workout
Warnings
Storage: Keep lid tightly closed in a c cool, dry place away from children.
Allergens: None.
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Creatine – basic informationCreatine is the main energy carrier in muscles. By increasing its optimal level in the body, the amount of phosphocreatine also increases , which affects the rate of ATP resynthesis , which is a source of energy for muscle cells. And as we know, during physical activity, the demand for energy, and therefore for ATP, increases.Creatine in high-intensity physical exerciseIt is good to include creatine in your training plans and appropriate supplementation . It is worth remembering that creatine increases physical performance in the case of subsequent short, very intense physical exercises, and its beneficial effect occurs when consuming 3 g per day . This applies to adults who engage in high-intensity physical exercise . Creatine and scientific research In 1998, a double-blind study was published in Medicine & Science in Sports & Exercise, assessing the effect of creatine supplementation among a group of football players . After 28 days of creatine use, hematological parameters remained within normal limits in active people, with no adverse effects reported. The group using creatine monohydrate showed an increase in total body weight , with no differences in the percentage of total body water, and better performance during training. The results of the study indicated that creatine supplementation may promote an increase in total body weight and/or lean body mass , as well as increase strength gains and improve physical performance and/or recovery . This means that previous reports regarding the use of creatine have been confirmed. Did you know that... In the classification of the Australian Institute of Sport (AIS), creatine is included in group "A", i.e. a group of ingredients that can support or improve sports results.Added taurineTaurine is a non-protein amino acid, the highest levels of which are found in skeletal muscles, heart, brain and retina. It performs various physiological functions, many of which take place at the cellular level (e.g. it affects the stabilization of cell membranes or the regulation of protein phosphorylation). 6PAK Nutrition Creatine Monohydrate – focus on the effects of your intense training! Choose a portion of creatine in your favorite flavor! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Content | Composition table 6PAK Nutrition Creatine Monohydrate - 500g
Ingredients: creatine monohydrate, taurine.
| SUPPLEMENT FACTS
✝Daily Value (DV) not established. |  |
IngredientsRoasted peanuts 100% The product may contain other nuts, peanuts, milk (including lactose), soy, sesame seeds, oats, eggs, crustaceans, fish.Nutrition FactsNet weight of product: 1000 g
Servings per container: 40
Serving size: 25 g
|  | Composition table 6PAK Nutrition Creatine Monohydrate - 500g
Ingredients: creatine monohydrate, taurine.
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