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6PAK Nutrition Creatine Monohydrate is a dietary supplement in powder form containing creatine monohydrate and taurine.
Creatine is the main energy carrier in muscles. By increasing its optimal level in the body, the amount of phosphocreatine also increases , which affects the rate of ATP resynthesis , which is a source of energy for muscle cells. And as we know, during physical activity, the demand for energy, and therefore for ATP, increases.
It is good to include creatine in your training plans and appropriate supplementation . It is worth remembering that creatine increases physical performance in the case of subsequent short, very intense physical exercises, and its beneficial effect occurs when consuming 3 g per day . This applies to adults who engage in high-intensity physical exercise .
Creatine and scientific research
In 1998, a double-blind study was published in Medicine & Science in Sports & Exercise, assessing the effect of creatine supplementation among a group of football players . After 28 days of creatine use, hematological parameters remained within normal limits in active people, with no adverse effects reported. The group using creatine monohydrate showed an increase in total body weight , with no differences in the percentage of total body water, and better performance during training. The results of the study indicated that creatine supplementation may promote an increase in total body weight and/or lean body mass , as well as increase strength gains and improve physical performance and/or recovery . This means that previous reports regarding the use of creatine have been confirmed.
Did you know that…
In the classification of the Australian Institute of Sport (AIS), creatine is included in group “A”, i.e. a group of ingredients that can support or improve sports results.
Taurine is a non-protein amino acid, the highest levels of which are found in skeletal muscles, heart, brain and retina. It performs various physiological functions, many of which take place at the cellular level (e.g. it affects the stabilization of cell membranes or the regulation of protein phosphorylation).
6PAK Nutrition Creatine Monohydrate – focus on the effects of your intense training! Choose a portion of creatine in your favorite flavor!
Composition table
| Portion: | 5 g |
| Number of servings per package: | 100 |
| Packaging: | 500 g |
| Net weight: | 500.00 g |
| Nutritional value / Nutrition information | ||||
| for 5 g | % RWS* | per g | % RWS* | |
| Creatine monohydrate | 4700 mg | % | – | – |
| – including creatine | 4131 mg | % | – | – |
| Taurine | 300 mg | % | – | – |
| Flavours | lemon, Orange |
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| Settings | 6PAK Nutrition Creatine Monohydrate - 500g remove | JNX Sports The Omen 100Caps remove | MUTANT CREAKONG CX8 250g remove | IHS BCAA 2:1:1 330CAPS remove | NUTREND - FLEXIT GELACOLL 180caps remove | Gaspari Nutrition - ANAVITE - 180TABLETS remove | |||||||||||||||||||||||||||||||||
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| Name | 6PAK Nutrition Creatine Monohydrate - 500g remove | JNX Sports The Omen 100Caps remove | MUTANT CREAKONG CX8 250g remove | IHS BCAA 2:1:1 330CAPS remove | NUTREND - FLEXIT GELACOLL 180caps remove | Gaspari Nutrition - ANAVITE - 180TABLETS remove | |||||||||||||||||||||||||||||||||
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| SKU | 13918-2-1 | 15460 | 15794-2 | 16801 | 16864 | 17080 | |||||||||||||||||||||||||||||||||
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| Description |
Creatine – basic informationCreatine is the main energy carrier in muscles. By increasing its optimal level in the body, the amount of phosphocreatine also increases , which affects the rate of ATP resynthesis , which is a source of energy for muscle cells. And as we know, during physical activity, the demand for energy, and therefore for ATP, increases.Creatine in high-intensity physical exerciseIt is good to include creatine in your training plans and appropriate supplementation . It is worth remembering that creatine increases physical performance in the case of subsequent short, very intense physical exercises, and its beneficial effect occurs when consuming 3 g per day . This applies to adults who engage in high-intensity physical exercise . Creatine and scientific research In 1998, a double-blind study was published in Medicine & Science in Sports & Exercise, assessing the effect of creatine supplementation among a group of football players . After 28 days of creatine use, hematological parameters remained within normal limits in active people, with no adverse effects reported. The group using creatine monohydrate showed an increase in total body weight , with no differences in the percentage of total body water, and better performance during training. The results of the study indicated that creatine supplementation may promote an increase in total body weight and/or lean body mass , as well as increase strength gains and improve physical performance and/or recovery . This means that previous reports regarding the use of creatine have been confirmed. Did you know that... In the classification of the Australian Institute of Sport (AIS), creatine is included in group "A", i.e. a group of ingredients that can support or improve sports results.Added taurineTaurine is a non-protein amino acid, the highest levels of which are found in skeletal muscles, heart, brain and retina. It performs various physiological functions, many of which take place at the cellular level (e.g. it affects the stabilization of cell membranes or the regulation of protein phosphorylation). 6PAK Nutrition Creatine Monohydrate – focus on the effects of your intense training! Choose a portion of creatine in your favorite flavor! | A JNX Sports Product
Fire Up Your Transformation With the Legendary Power of The Omen
Concentrated Thermogenic DetonatorTorch fat with extreme metabolic burn. A thermogenic blend of Caffeine Anhydrous, Green Coffee Bean Extract and fat transporting L-Carnitine forces your body into overdrive so you achieve your goals faster than ever before.*
Insane Energy and Mental FocusPower through the toughest workouts and demanding schedules with Caffeine Anhydrous and L-Carnitine boosting your energy and mental focus. The Omen! keeps you focused and energized so you feel great all throughout the day.*
Extreme Appetite SuppressionThe Omen! boasts an ingredient profile designed to exert a powerful appetite suppressing effect without bloating sugars, starches or carbohydrates. Help reduce hunger, control cravings, and prevent overeating.* The Omen! features:
R18. You must be aged 18 or over to use JNX SPORTS® THE OMEN!® | MUTANT CREAKONG CX8
| It is known that amino acids are responsible for regeneration and development since they are protein building blocks. There are 20 amino acids which may or may not be naturally produced by our organism. Exogenous amino acids are the ones which cannot be produced by the organism, so they have to be present in our diet. Three of them are most important: isoleucine, valine and leucine, called BCAA. They have a great impact on strengthening the muscles. The meaning of BCAA in Your diet is huge, especially if you do any physical activities on a regular basis. They are the only amino acids which are not degradable in the liver, unlike the rest, so they are directly introduced to the blood stream. This means that consumption of BCAA directly influences their concentration in plasma and muscle tissue. What is interesting is the fact that BCAA are used for energy during the effort, so they are additional fuel for intense workouts. BCAA 2:1:1 is the product of the best quality. You will find here necessary amino acids perfectly selected for Your organism in proportion 2:1:1. Such selected substances guarantee that Your muscles will get appropriate amount of required building block and the supplementation with BCAA may reduce a level of lactate after the resistance training and improve oxidation of muscles. Moreover, delivery of branch-chained amino acids may increase the level of growth hormone what will cause that not only Your training will be more efficient but Your muscles will be strengthened like never before. For technical reasons, some products are in capsules without the IHS logo. 5000MG BCAA IN EACH PORTION OUTSTANDING AVAILABILITY NO ADDITIONAL ADDITIVES 60 PORTIONS IN PACKAGING | Effective composition in the form of capsules containing a large amount of gelatin hydrolysate. The product is enriched with vitamin C, which contributes to the formation of collagen for the normal functioning of bones, cartilages and connective tissue. Effective composition in the form of capsules containing a large amount of gelatin hydrolysate. The product is enriched with vitamin C, which contributes to the formation of collagen for the normal functioning of bones, cartilages and connective tissue. Collagen protein, which is here represented by gelatine hydrolysate, is the source of a broad spectrum of amino acids and peptides. For greater efficiency, it is advisable to consume it together with the product FLEXIT LIQUID. Gelatin hydrolysate Vitamin C FLEXIT GELACOLL is intended for: persons with increased wear and tear of the joints (demanding physical activity, sport), support of the mobility - FLEXIbility of joints. Recommended dosage: Basic recommended dosage: 4 - 6 capsules daily between meals until one package is used up. In sports, up to 8 capsules daily between meals may be used. Take with enough water. Do not exceed the recommended dosage. Use: Swallow capsules and wash down with sufficient amount of water or sports drink. Once opened store at the temperature of 10 - 25 ºC and consume within 3 months. Warning: Food supplement. Does not replace a varied diet. Not suitable for children under 12 years of age, pregnant and nursing women. Keep out of reach of children! Store in a dry place, at the temperature not exceeding 25 °C and away from direct sunlight. Do not freeze. The producer is not liable for any damage caused by improper use or storage. | SPORTS MULTI-VITAMIN w/ PERFORMANCE AMINO ACIDS BETA-ALANINE AND L-CARNITINERECOVERY* | POTENCY* | PERFORMANCE* | ENDURANCE* •ENHANCES POST EXERCISE MUSCLE RECOVERY*•SUPPORTS HEALTHY & STRONG BONES* •MAXIMIZES SPORTS PERFORMANCE* •SUPPORTS CARDIOVASCULAR SYSTEM HEALTH* •FORMULATED WITH CERTIFIED CHELATED MINERALS* While your body is fueled by macronutrients like protein, carbohydrates, and fats, ANAVITE will support their optimal use with its highly potent array of vitamins and minerals. Ever better, ANAVITE will help you recover faster and make working out easier through its clinically validated doses of key amino acids. No other formulation contains this research driven and winning combination of vitamins, minerals, and amino acids. Don’t settle for anything less.* ANAVITE’s revolutionary and high potency research fueled formulations deliver fast results backed by numerous clinical research studies. From bone health to cardiovascular support, to recovery, to endurance, Anavite has you covered with the most cutting-edge formula available in the world. Available tablets or an easy to mix great tasting powder. Every ingredient was handpicked with a purpose to deliver results to help your body look and perform its best. Formulated with nutritional expertise and proven science, Anavite will accelerate your healthy lifestyle to the fullest.* Click To View Anavite BrochureFREQUENTLY ASKED QUESTIONSQ: Does Anavite have clinical research to support its claims? Yes. Many of the ingredients used in ANAVITE such as MenaQ7, Albion Gold Standard Mineral Chelates, and Carnosyn have numerous research studies which clearly demonstrate that they are effective. Gaspari Nutrition made a commitment to formulate a high potency multivitamin for anyone with a hardworking fitness lifestyle and the quality of ANAVITE’S formulation is a testament to that.* Q: What makes ANAVITE’S Gold Medallion Certified chelated minerals better than other chelated minerals on the market?Many companies use complexed mixtures of minerals and filler proteins not fitting into the definition of true amino acid chelates but sell them as chelates. These lose integrity during digestion, becoming unstable and compromising absorption. Only Albion mineral chelates are proven to be true chelates that mimic the natural chelation structure that occurs in the body that is verified by validated methods* Q: How long does a bottle of ANAVITE last?ANAVITE contains a 60 day supply when using a single serving per day and a 30 day supply when using two servings per day. Your nutritional needs and goals should determine the need for one or two servings...* Q: Does ANAVITE cause a “prickling” (aka parathesia) sensation like other beta-alanine products? Because of its advanced tableting technology, the amount of parathesia caused by ANAVITE is minimal if there is any at all. If you do feel any just split the doses into two pills taken with breakfast, lunch, and dinner.* Q: Why did Gaspari include Beta-Alanine (as Carnosyn) and Carnitine-Tartrate in a multivitamin formula? ANAVITE is actually a 3 in 1 supplement. Since multivitamins and beta-alanine can be taken multiple times a day it made sense to stack them in the same product. We did not add ten or twenty additional under-dosed compounds in a “complex” which don’t have doses proven to do much of anything. We went with two proven ingredients in validated doses to provide what your body can use to perform and recover optimally as a commitment to our formulation excellence.* SUGGESTED USE-TABLETS:As a dietary supplement for men consume 1 serving (3 tablets) up to twice daily with food.* ALLERGEN WARNING: Contains soy. Made in a facility that processes milk, egg, fish and wheat ingredients. THE ULTIMATE PERFORMANCE ENHANCING MULTI-VITAMINAnavite™ is a cutting edge, high technology, high potency, sport specific, MULTI-VITAMIN, Mineral & AMINO ACID COMPLEX, designed to enhance physical performance, recovery and muscle growth, as well as offer support for strong healthy bones and cardiovascular health, backed by numerous published clinical research studies. Why do you even need a strong multi-vitamin, mineral and amino acid complex? Hard training athletes need a wide spectrum of vitamins, minerals and amino acids to carry out the myriad of complex functions that result in the growth and repair of muscle tissue. Ideally, the athlete's goal is to maintain an adequate supply of vitamins, minerals, and amino acids to support the growth and repair process that occurs when we damage muscle fibers during intense workouts. Due to the nature of modern food production and processing, typically Western food sources tend to be deficient in certain vitamins, minerals and muscle building amino acids. Numerous clinical findings demonstrate that a large portion of the US population is subject to a diet that falls far short of the recommended dietary allowance (RDA) for numerous key vitamins, minerals, and amino acids. While athletes tend to eat a much “cleaner” diet than most Americans, the amount of energy they expend, along with the modern means of producing even the most basic food items, could lead to deficiencies in key muscle building nutrients. For decades, we have been conditioned to believe that taking a supplement can fill any potential nutritional deficiency in our diets, as well as provide support for our most strenuous training routines, not to mention promote strong bones, provide cardiovascular support and good overall health. At the very least that's why any athlete would choose to use a multivitamin - hopefully with the right combination of vitamins, minerals, and amino acids, in doses that are healthy and effective. This would certainly ensure your body is getting the adequate micronutrients it needs to extend your physical performance envelope. But, we didn't just want to add another multivitamin to the market. We wanted to rock the boat. There are numerous substances that have clinically demonstrated support for strong healthy bones, a strong immune system, cardiovascular health, and improved overall health and performance. An effective multivitamin/ mineral complex should include not only a complete cache of these ingredients, fortified with other performance-enhancing nutrients, but also provide them in clinically proven effective dosages. Unfortunately, not all supplement companies think you should have a formulation of these substances. Instead, they want to spend as little as possible on the actual product, they manufacture or exaggerate label claims, all in an attempt to pocket more of your hard-earned money. What they don't want is you taking too concerted a look at their ingredient profiles. This is why multivitamin/mineral supplements get a bad rep... It's not out of the ordinary, particularly for a new, or poorly ranked, supplement company to try and put together the shiniest package, for the least amount of money. In the vast international world of the supplement raw material business, foreign suppliers often offer up deals that are too good for them to pass up. At which point, formulation, and potency are based on the best deal, not what's best for you. This can account for ineffective doses of some vitamins, incomplete mineral profiles, super-doses of various micronutrients with poor bioavailability, and worse. These shoddy formulations will not only not amount to any kind of ergogenic effect, but can also cause you problems. The literature is rife with adverse event reports featuring miss dosed vitamins and minerals ravaging livers, kidneys, and of course potential intestinal episodes that will have you clear out a crowded room if even just a cubic centimeter of that noxious gas squeaks out. Perhaps the most egregious affront to the consumer is the supplement company that manufactures its products in machines that have not been properly cleaned between manufacturing runs. This is what causes cross-contamination from one production run to another. If your supplement manufacturer also manufactures a product that is on a banned list, and you are an athlete playing by those rules, you could actually fail a drug test because your supplement was tainted due to poor manufacturing processes. It's already happened more than once. These unscrupulous operators have made it incumbent upon any name brand to frequently test their products not only for purity and potency but also for contamination. Gaspari tests every single batch of Anavite for banned substances and other contaminants. This makes Anavite the multivitamin any competing athlete can take with confidence. Another stunning example of the unmitigated gall espoused by some brands is that they believe the consumer is almost hypnotized when they hear the term “vitamin/ mineral.” Such a thing can't possibly be any less than it says it is. Unlike fat burners and recovery drinks that have to go through rigorous nutrient analysis, effective marketing and lots of “likes” on social media, people just kind of trust a vitamin. I mean, kids take them. How could they not be what they seem to be? Even worse are the vitamin/ mineral supplements that have a ton of other nutrients heaped into the mix that promise added results with little to no science to back up the claim. Or, having the research, but underdosing the product with the effective ingredients. It's all a game to get your money. The reality is that if you consistently eat a well-balanced diet that includes plenty of lean meats and fish, fresh veggies, whole grains and some fruit every day, you're probably getting all the vitamins and minerals you need. That's for your average person though. You're an athlete, you're different. Your needs transcend the basic human vitamin/mineral deficiencies to include bone and joint health, muscle repair and growth, even cardiovascular support. You need a vitamin/ mineral supplement designed to be epic, not economic. This is Anavite™ – the sports world's first, technologically advanced, performance-enhancing multi-vitamin/ mineral amino acid complex.
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| Content | Composition table 6PAK Nutrition Creatine Monohydrate - 500g
Ingredients: creatine monohydrate, taurine.
| 100 CapsulesServing Size: 2 Capsules
Servings Per Container: 50
Amount Per Serving
Amt
%DV
Acetyl L-Carnitine HCl
350 mg
†
Caffeine
300 mg
†
Cocoa Bean (Theobroma cacao L.) Extract (std. to 20% Theobromine)
125 mg
†
Green Coffee Bean Extract (50% Chlorogenic Acids)
50 mg
†
Green Tea (Leaf) Extract (98% Polyphenols, 50% EGCG)
50 mg
†
Grains of Paradise Seed Extract (Aframomum melegueta) (std. to 12% 6-Paradol)
25 mg
†
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Microcrystalline Cellulose, Hypromellose (HPMC) Capsule, Vegetable Magnesium Stearate, Silicon Dioxide.
Allergen Warning
Produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, shellfish, fish, soy.
Directions
To assess your tolerance, refer to the table below. Once tolerance is determined, take one serving (2 capsules) with breakfast and one serving (2 capsules) with lunch. For best results, use for 60 days in combination with diet and exercise. Drink 8 to 10 glasses of water per day.
Warnings
THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. DO NOT TAKE WITHIN 6 HOURS OF BEDTIME. DO NOT EXCEED 4 CAPSULES IN A 24 HOUR PERIOD. USE ONLY AS DIRECTED.
WARNING: Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms. Consult a medical doctor before use if you have been treated for, diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s). Consult a medical doctor before starting a diet or exercise program. This product contains caffeine. Caffeine-sensitive individuals may
experience the following symptoms including (but not limited to) restlessness, nervousness, tremors, headache, anxiety, palpitations, increased heart rate or difficulty sleeping. Do not combine with other sources of caffeine or stimulants, including but not limited to, coffee, tea, soda or other dietary supplements or medications. Discontinue use 2 weeks prior to surgery. Do not use this product continuously for more than 8 weeks. Do not use if you have heart, sleep or anxiety disorders. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.
|  | Ingredients: pork gelatin hydrolysate, hydrolysed pork collagen, gelatin capsule (gelatin, coloring iron oxide), L-ascorbic acid (vitamin C), bulking agent magnesium stearate. 100 g 8 capsules = 3560 mg Energy value 1500 kJ/353 kcal 54 kJ/12 kcal Fat 0 g 0 g of which saturated fatty acids 0 g 0 g Carbohydrate 0 g 0 g of which sugars 0 g 0 g Fibre 0 g 0 g Protein 88,3 g 3,1 g Salt 0,2 g 0,006 g Gelatin hydrolysate 73,9 g 2,6 g Vitamin C 3370 mg = 4213 % * 120 mg = 150 % * *Reference intake 1 capsule – 445 mg Net weight: 80,1 g (180 capsules) Net weight: 160,2 g (360 capsules) The salt is exclusively due to the presence of naturally occurring sodium |  | ||||||||||||||||||||||||||||||||||
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